This entry is a re-post from www.gophysiotherapy.ca.
Musician Injuries often happen because playing your instrument, whether it is the violin, piano, cello, guitar, flute, drums or even the glockenspiel, is REPETITIVE and ASYMMETRICAL.
Often times, changes in technique, practice habits, instrument set-up, posture, and other life changes can contribute to injury. You may want to examine whether there have been any changes lately and whether they were introduced quickly versus gradually.
Here we have a novice violinist demonstrating six postural habits that can contribute to hand, arm, neck and back pain.
1. Arm Position
A good violin teacher will notice when your hand or wrist is not in an optimal position. However, when playing for a long time, sometimes very subtle changes in position can occur in the forearm, wrist or finger positioning in either the bow or string hands. Repetitive use of a muscle or joint when it is in a non-optimal or neutral position can lead to overuse and eventual repetitive strain injury. A Musician Injury Scan help to identify these variations in posture and prevent injury.
2. Neck and Jaw (TMJ) is Bent to the Left
Here we see the neck is bent to the left. Now, a good music teacher would be fairly quick to correct this posture by bringing the head to as straight as a position as possible. However, it is unavoidable as a violinist to not use the left neck and temporomandibular joint (or jaw) muscles more than the right. A right side bend stretch is one thing a violinist can do to alleviate this left neck and jaw muscle overuse. If you missed our exercise tip sheet from the last post, look here.
3. Right Shoulder Girdle Slump
Pain in the right shoulder, neck and upper back is not uncommon amongst violinists as well. Often times the shoulder blade, or scapula, can be slumped and pulled up and forward from overuse of the upper trapezius and pectoral muscles, and weakness of the lower scapular muscles.
4. Lazy Back
Below we see a loss of the spine’s natural curves. There is an increase in kyphosis, or forward curve, throughout the back. In the low back, we see a loss of lumbar lordosis, or backward curve, along with a pelvis that is tilted back. Playing with these postures in a prolonged fashion contributes to muscles and ligaments being stretched in the back, leading to weakness and eventual pain with overuse in this non-optimal posture.
Here we see in standing another common posture. The head is forward, the upper thoracic spine is slightly back, the pelvis is pushed forward, the hips are extended and the knees want to lock into hyperextension. All sorts of potential problems here from the spine down to the knees.
6.Non-Violin Related Postures
Another thing to consider is what your posture is like the rest of the day, when you are not playing violin. Below is a common posture we see with our smartphones and devices. This posture, when held prolonged, can contribute to headaches, neck pain, back pain, and arm pain and even numbness and pins and needles.
If you would like to find out how to improve your playing postures as a musician, please keep reading and learning. If you are in the Vancouver area and would like to learn how to deal with your injury in person, click here to make a physiotherapy consultation with Grace: