Many injuries I see amongst the novice to intermediate violinist are quite easily preventable. Watch this video for a few practical tips to include when you are next playing your violin. Many of these principles apply to the high performing violinist as well as other instrumentalists too!
Here are a few things to think about:
- Equal weight through both legs
- A neutral, elongated spine
- Knees unlocked
- Head on top of shoulders
- Shoulders on top of hips