Violin-related Neck and Back Pain

Many injuries I see amongst the novice  to intermediate violinist are quite easily preventable. Watch this video for a few practical tips to include when you are next playing your violin. Many of these principles apply to the high performing violinist as well as other instrumentalists too!

There are SO many things to think about when playing, and these are just a few to prevent neck and back pain when playing violin.

Here are a few things to think about:

  • Equal weight through both legs
  • A neutral, elongated spine
  • Knees unlocked
  • Head on top of shoulders
  • Shoulders on top of hips

Happy playing!